![]() Allowing body fat percentage to drop into the “essential fat” category (or close to) for the day of the competition, before bingeing on donuts and pizzas immediately post-show to get the body fat percentage levels back into the “athletes” range for the rest of the year. It is common in the bodybuilding world to allow your body fat percentage to swing between extremes for the on-season and off-season. According to them, it doesn’t “look good” for their brand image (which I disagree with!) Unfortunately, most competitors do not show their off season look because it doesn’t sell the product they try and peddle during their on-season. Post-competition, also known as the “off season”, my body fat percentage would hover around 11–14% (see below). When I was competing as an amateur bodybuilder, my body fat percentage levels were around 8–9% for approximately a week before and several days after the competition. It is considered the minimum amount of fat required for survival. I’m certain that you can totally appreciate the importance of “essential fat” and its role in protecting your internal organs, etc. What Should My Body Fat Percentage Goal Be?īefore we can look at setting body fat percentage goals, it’s important to look at body fat percentage ranges for men and women of varying levels of fitness.Īs you can see from the table above from the American Council on Exercise, you should never try to achieve a body fat percentage less than 10% for women and 3% for men as you run the risk of a heart attack or coma. I’ll show you what your body fat percentage should be depending on the fitness goals you are trying to achieve. If you weigh-in at around 200 pounds with 30 pounds of fat, then you’ll be around 15% body fat.Īs you can see, your body fat percentage is the percentage of your body weight that’s fat, which will fluctuate as your body composition changes. Would you like to learn how I got into the best shape of my life as an ordinary guy? Check out my Ultimate Body Transformation program-a simple science-based program to rapidly shred fat, build muscle, and get stronger.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |